Get the most from your warm-up

A horse's warm-up before riding or a competition should include these three stages in order for it to be beneficial.

1. Passive

Make the body warm. This often entails using something external like an exercise rug, even before the rider gets on, as well as a gentle walk. The horse should not be standing outside uncovered on a cold day or the blood vessels will be constricted.

2. General

This is not specific to discipline and will take the form of walk, slow trot and canter, maintaining a pretty low heart-rate. The horse should not be stretched or pulled, but be able to jog along at a relaxed and comfortable rate.

With a talented horse, this would be long, low and round (pictured), but the conformation of some horses will not allow them to work like this easily. At this stage in the warm-up, the muscles, tendons and ligaments might not be flexible enough in some horses, so do not force the issue.

Working in long and low warms up the back. If the horse’s head is in the air, its back is fixed, rather than engaged and using the core muscles effectively. Physiologically and mechanically, long and low is the ideal way to do this part of the warm-up if the horse finds it easy.

This stage should involve general movements, working the different muscle groups, flexing to either side without pulling anything too tight.

Keep abrupt transitions to a minimum because they make the horse work its body hard and raise the heart-rate. A horse in the wild will only change its gait when it is energetically efficient to do so.

People often miss out this second stage of warming up if they’re in a rush, but it’s absolutely essential. If short on time, it is preferable only to work up to this point, rather than skip it.

3. Specific

Finally, start practising the types of movement you will be using following the warm-up.

Abrupt transitions, tighter circles and specific movements can now be incorporated. Jumping would be introduced towards the end of this time.

For competition, you want to practise the nerve-muscle patterns that you will be using in the arena. But this must be balanced so that the horse is not made to work too strenuously and will leave his best work for the practice ring.

For a power discipline, such as dressage or jumping, we have to be careful not to exhaust the energy (glycogen) stores by jumping too much or spending 20 minutes in piaffe.

As a general rule, this warm-up stage should take place about 20 minutes before competition.

Horse and Hound June 23, 2011

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